Jiu Jitsu
Jiu-Jitsu is a self-defense and combat system focused on grappling and ground fighting. The four elements to jiu-jitsu to help ensure your survival when you are under attack are:
Defense: Minimize the damage that your attacker can inflict.
Escape: Find a way to break free.
Control: Once free, establish and maintain control.
Submit: Once in control, make your opponent submit.
Jiu-Jitsu is an effective martial art for both adults and children, with separate classes designed for each age group to focus on age-appropriate techniques, safety and skill development
Kickboxing
Kickboxing is one of the most popular combat sports around the world, practiced for competitive, fitness and recreational purposes by all ages and genders. As its name suggests, kickboxing is a stand up fighting and striking style that incorporates punches and kicks.
MMA
Mixed martial arts, also known as MMA, is a full-contact sport that incorporates a number of different martial arts under one set of unified rules. These rules allow for the use of both striking and grappling both standing up and on the ground.
